**Rancho Santa Fe Location - Christian Women's Boot Camp**

Please read dates and below policy carefully.

 

NEW!  ++ 14 DAY FAT FLUSH ++ August 30 - September 12

 This program is intended to reset metabolic rate so that you can burn fuel efficiently. 

This program is for you if:

  • Calorie dense foods have been lacking in your diet
  • Feel bloated
  • Want a low-calorie menu plan that includes whole foods for 14 days...no thinking involved

What's Included:

  • 14 days of menus based upon a 1300 calorie diet.  And, I show you ways to boost calories if you need to get to 1500 on a particular day, without going overboard.
  • 14 day Full body weight (no equipment needed) and Cardio workout schedule.
  • Access to boot camp on M/W/F for the two weeks, optional.
  • 2-3 of my favorite healthy recipes each week.
  • Online Accountability Coaching Group 

Investment: $69.  Sign Me Up!

 _________________________________________

28 Day Challenge ++  September 13 - October 10

Includes:

  • Pre and Post Measurements
  • Food Guide
  • Accountability Coaching Group
  • Boot Camp M/W/F
  • Detailed off-day workouts
  • Success Journal Template

Times:  845am-930am

Site: Back field of Horizon Christian Fellowship

Address: 6365 El Apajo Road, Rancho Santa Fe, CA 92067

Investment: $197.  Sign Me Up!

All Levels of Ability are Accommodated. Questions: please contact Ashley, 619-733-3188

Where will your fitness be in one month if you're NOT in boot camp?

There will be a $5 fee assessed for late payments (after 1st meeting).

Sign up, now! 

Policies - We don't reschedule or provide make ups. This is a set program fee.  Drop-ins are reserved for first-timers, only - for several reasons. Email me if you need them. Modest workout attire required.

Please email me with any questions or concerns.

Note: this program is not intended for joint replacement, pregnant women, or heart condition participants.

If you are a new boot camper, you will receive health waiver, which is to be turned in on the first day.
*not a ministry of Horizon

 Copyright 2010. The Fit Win. All Rights Reserved.