THE FIT WIN

**Rancho Santa Fe Location - Christian Women's Boot Camp**

Please read dates and below policy carefully.

NEW! ++ 14 DAY FAT FLUSH ++ August 30 - September 12

This program is intended to reset metabolic rate so that you can burn fuel efficiently.

This program is for you if:

Calorie dense foods have been lacking in your diet
Feel bloated
Want a low-calorie menu plan that includes whole foods for 14 days...no thinking involved

What's Included:

14 days of menus based upon a 1300 calorie diet. And, I show you ways to boost calories if you need to get to 1500 on a particular day, without going overboard.
14 day Full body weight (no equipment needed) and Cardio workout schedule.
Access to boot camp on M/W/F for the two weeks, optional.
2-3 of my favorite healthy recipes each week.
Online Accountability Coaching Group

Investment: $69. Sign Me Up!

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28 Day Challenge ++ September 13 - October 10

Includes:

Pre and Post Measurements
Food Guide
Accountability Coaching Group
Boot Camp M/W/F
Detailed off-day workouts
Success Journal Template

Times: 845am-930am

Site: Back field of Horizon Christian Fellowship

Address: 6365 El Apajo Road, Rancho Santa Fe, CA 92067

Investment: $197. Sign Me Up!

All Levels of Ability are Accommodated. Questions: please contact Ashley, 619-733-3188

Where will your fitness be in one month if you're NOT in boot camp?

There will be a $5 fee assessed for late payments (after 1st meeting).

Policies - We don't reschedule or provide make ups. This is a set program fee. Drop-ins are reserved for first-timers, only - for several reasons. Email me if you need them. Modest workout attire required.

Please email me with any questions or concerns.

Note: this program is not intended for joint replacement, pregnant women, or heart condition participants.

If you are a new boot camper, you will receive health waiver, which is to be turned in on the first day.
*not a ministry of Horizon